My first experience with yoga was not a great one. I?ve always been pretty athletic, so I made the classic rookie mistake of thinking I could learn everything I needed to from a yoga video. My comedy of errors did not end there. I didn?t even check to see if the video was suitable for beginners (it probably wasn?t). And despite my questionable flexibility, I was convinced that I could do anything the instructor did, such as bringing my shin practically to my nose in a particularly disastrous Krounchasana (Heron Pose). To make a long story short, my hamstring hurt for about a week, and my yoga video gathered dust until I finally gave it away.
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