During the winter it?s important to be adequately hydrated. Your body demands more water in the winter as your lungs lose moisture humidifying and warming the dry, cold winter air. The average person needs about 1.5 to 2.5 liters per day, whereas a winter exertions may require 2.5 to 5 liters per day. In [...]
Source: http://www.wintercampers.com/2011/03/14/preparing-your-body-for-sleeping-warm/
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